As Nutrition Month continues, many Canadians are focusing on healthy eating. But experts say mental health also plays a major role in how people approach food.
According to the Canadian Mental Health Association, more than 1.7 million people in Canada will experience an eating disorder. Many others struggle with stress eating, food guilt or restrictive eating habits.
Psychologist Sandra Primiano says stress, anxiety and burnout can disrupt appetite and lead to emotional eating.
She says diet culture and pressure to eat “perfectly” can also create cycles of guilt and restriction that harm people’s relationship with food.
Primiano says mental health, self-image and eating habits are closely connected.
Health professionals say building a balanced relationship with food and seeking support early can improve long-term well-being.
You can download the Nutrition Month planning guide here.
(Written by: Alyssa Brush)